BOUSTAN SABZ: The Leading Agricultural Company in Afghanistan

Fruits and vegetables have unique nutritional qualities: they are low in calories, contain a large amount of water, water-soluble vitamins such as vitamin C, folic acid, B vitamins, fat-soluble vitamins such as beta carotene, vitamin A, E and K, minerals where it stands out potassium, magnesium and fiber. health benefits of fruits and vegetables If you consume fresh fruits and vegetables every day you can prevent the development of cardiovascular diseases, digestive disorders, some types of cancer and neurodegenerative diseases , it also helps you to fight against overweight and obesity. We have different ways of preparing them and introducing them into the daily menu, the important thing is to use the imagination so that its use is not monotonous. Regarding the fruits, they can be consumed naturally, preferably to avoid losing the fiber, in juice or juice preferably without straining, crushed, combined with yogurt, and even mixed with vegetables. As for fresh veg...